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Yesterday I jumped rope for the first time since I was a kid, probably bad form. A few hours later these bruises started developing. I can move my legs just fine and
How do you prevent shin splints? — The Jump Rope Company Ltd & Coach Chris
I have pain in my lower legs after rope skipping with shoes on a marble floor. Am I doing it wrong? - Quora
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How do you prevent shin splints? — The Jump Rope Company Ltd & Coach Chris
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exercise - Why do my legs hurt while jumping rope? - Physical Fitness Stack Exchange
